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A Date With Yourself: Connect & Heal Through Dance Therapy
A Date With Yourself: Connect & Heal Through Dance Therapy
Intro (3:47)
Opening Practice + Intention Setting (6:16)
Body Scan Embodiment Practice (13:51)
Stress Dance (12:29)
Anger Management + Shaking (10:34)
Celebration + Anscestral Healing + Inner Child Healing (14:50)
Closing Meditation (7:58)
Thank You (2:21)
Stress Dance
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