Dance therapy is an expressive mindfulness journey that helps you heal and find support from within.
This practice helps us break free from linear, goal-oriented thinking and enter a state of flow with ease. As a result, we feel happier and more fulfilled in all aspects of our lives.
By creating a mind-body connection and learning to live fully in our bodies, we can respond to our emotions swiftly and process life experiences more effectively.
You might think it's just a DANCE, but actually it is your TRANSFORMATION!
It is perfect for YOU, if you want to:
- Cultivate a healthy mind-body connection
- Improve mental and physical well-being
- Increase your happiness level
- Release trauma and negative emotions
- Deepen your self-connection
- Express yourself freely through dance
- Clear your mind through dynamic movement
- Let go of emotional and physical blockages
- Fall in love with your body
- Heal your inner child
8 dynamic videos, 75 minutes of pure content, and 13 transformative practices — from embodiment and meditation to dance and voice exercises.
Each video lesson is a visual treat, with Alina’s calming voice leading the way and showcasing movements that will spark your inspiration and boost your confidence.
Practices included:
- Lesson 1: Kickoff & Overview
-
Lesson 2: Opening Practice + Intention Setting
Ground yourself and set your intentions.
-
Lesson 4: Stress Dance
Understand the blockages in your mind and body. -
Lesson 5: Anger Management and Shaking Practice
Release negative emotions and through dance and voice. -
Lesson 6: Celebration Dance
Learn to embrace life, tapping into ancestral and inner child healing.
-
Lesson 7: Closing Meditation
Cultivate inner peace, self-love, and gratitude. -
Lesson 8: Final Thoughts & After-Practice Tips
NO PRIOR DANCE EXPERIENCE NEEDED ❤️
This program is a one-size-fits-all, welcoming anyone and everyone — no age limits, no dance background required.
Online class logistics:
- You can start any day
- Once you sign up, you will gain access to your class
- All practices are prerecorded so you can practice in your own time
- At the end of the class, you will gain lifetime access to all lessons
- Supportive mindfulness community
- Email us at [email protected] if you have any questions
- 24/7 customer support
- Customer satisfaction guaranteed
Dance therapy class preview:
About The Author:
Alina Avdyukova
Retreat Leader, Women's Circle Facilitator, Kundalini Activation Facilitator, Tarot Card Reader, ThetaHealer, and Mindfulness Meditation Coach. Also, a Happy Wife and Mom.
After a decade of climbing the corporate ladder in top S&P 500 companies in New York, Alina decided to change gears and founded peaceinside.me to help people worldwide find their inner balance. She believes that taking time for yourself and learning to love yourself through mindfulness practices is the best investment you can make for a happier life.
Alina uses dance therapy to help people from around the world tap into their essence and release trauma stored in the body. Her signature dance journeys are crafted to help you express yourself freely, cultivate peace, and heal deeply.