Hi friend,

Welcome to the day 1 of your challenge! Today, we'll cover the basics and practice the skill of being present in the moment. You might think you are already present, but the truth is that we're constantly in our emotions, memories, thoughts about how things could have been, plans about future, etc.

➡️ Living in the moment - a.k.a MINDFULNESS - is a state of active, open, intentional attention on the present. When you practice being mindful, you realize that you are not your thoughts. Instead, you become an observer of your thoughts from moment to moment, bringing your awareness to your internal processes without judging them or creating emotional reactions.