7-Day Guided Mindfulness Meditation Challenge
WELCOME ⬇️⬇️⬇️
Hi friend,
Welcome to your 7-day meditation challenge!
Thank you for trusting us on your mindfulness journey. Our goal for this challenge is to help you learn the basics of meditation and develop a love for it so that it becomes a part of your daily routine.
In this course, we will practice mindfulness meditation, which involves being present. This approach is backed by scientific research and has numerous benefits for our mental and physical well-being. Research has shown that people who don't meditate spend more than half of their time not being present in the moment, and being present is directly correlated to happiness.
➡️ Read more about mindfulness here: https://peaceinside.me/mindfulness
HOW DOES THE CHALLENGE WORK? ⬇️⬇️⬇️
For the next 7 days, you will receive an email when each new meditation becomes available on your account. Each day has a theme and reading materials for you to explore. You will have one day to complete your meditation before the next one is released.
❗❗❗Please note, our system will send you an email about meditation of the day access at 12:01 am UTC time, which may differ from your local time. Once you have gained access to all seven meditations, you will have lifetime access to them.
CHALLENGE SCHEDULE ⬇️⬇️⬇️
WHAT DO OUR STUDENTS SAY ⬇️⬇️⬇️
MAKE THE MOST OF YOUR CHALLENGE ⬇️⬇️⬇️
➡️ How to create an inspiring meditation space: https://peaceinside.me/how-to-create-a-meditation-space-at-home
➡️ What to wear for a meditation session: https://peaceinside.me/what-to-wear-to-a-meditation-session
➡️ For more tips on meditation for beginners, check out this article on our blog: https://peaceinside.me/meditation-101
CONNECT ON SOCIAL MEDIA ⬇️⬇️⬇️
Join our community of mindful individuals on social media and share your meditation journey with us by tagging us in your posts. We're excited to see how your mindfulness practice evolves!
Instagram:
Youtube:
❗If you have any questions along the way, please don't hesitate to reach out to us at [email protected]
MAKE USE OF A COMMENT SECTION ⬇️⬇️⬇️
Feel free to ask us questions, share your intentions and daily insights! Don't be shy! Your contributions will inspire others to open up and create a community of mindful individuals who support and encourage each other in their journey towards a more present and conscious life.
Currently, only 2% of participants leave comments in the challenge. With so many of you, let's open up and create a trusting environment together🤗
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