Girl meditating by the lake

7-day Guided Meditation Challenge


When it comes to meditation, regularity is the key. We created this week-long journey to help you create a new habit and stay on top of your mindfulness routine.

We challenge you to take 5-20 minutes per day and dedicate it to your spiritual practice.

To help you track your progress, we created a habit tracker that you can print out and check off the days you meditated.

Create A Habit To Meditate


  Intro+Habit Tracker
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  DAY 1 ❤️
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  DAY 2 ❤️
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  DAY 3 ❤️
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  DAY 4 ❤️
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  DAY 5 ❤️
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  DAY 6 ❤️
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  DAY 7 ❤️
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days after you enroll