Retreat Program
Start Here
Available in
days
days
after you enroll
One Day Immersion
Available in
days
days
after you enroll
- ✅ Prepare Your Space & Your Body
- ✅ Prepare Your Mind
- ▶️ Morning Module
- 1️⃣ Morning Affirmations & Mantra Chanting (7:53)
- 2️⃣ Self-Love Vinyasa Yoga Flow (64:26)
- 3️⃣ Cosmic Breathwork (36:23)
- ⏳ Reflection Time
- ▶️ Daytime Module
- 4️⃣ Guided Journaling (14:53)
- 5️⃣ Dance Therapy (44:57)
- ⏳ Reflection Time
- ▶️ Sunset Module
- 6️⃣ Restorative Yoga (76:14)
- 7️⃣ Yoga Nidra Meditation (52:28)
- 8️⃣ Sound Healing (50:09)
- 🙏 Final Words
- ▶️ Post-Retreat Recommendations
- ⭐ Thank You
Weekend Namastaycation
Available in
days
days
after you enroll
- ✅ Prepare Your Space & Your Body
- ✅ Prepare Your Mind
- ▶️ Friday Night Module
- 1️⃣ Restorative Yoga (76:14)
- 2️⃣ Sound Healing (50:09)
- ⏳ Reflection Time
- ▶️ Saturday Module
- 3️⃣ Guided Journaling (14:53)
- 4️⃣ Morning Affirmations & Mantra Chanting (7:53)
- 5️⃣ Self-Love Vinyasa Yoga Flow (64:26)
- 6️⃣ Cosmic Breathwork (36:23)
- ⏳ Reflection Time
- ▶️ Sunday Module
- 7️⃣ Dance Therapy (44:57)
- 8️⃣ Yoga Nidra Meditation (52:28)
- ⏳ Reflection Time
- 🙏 Final Words
- ▶️ Post-Retreat Recommendations
- ⭐ Thank You
Explore On Your Own
Available in
days
days
after you enroll
- ✅ Prepare Your Space & Your Body
- ✅ Prepare Your Mind
- ⏳ Reflection Time Ideas
- 1️⃣ Yoga Nidra Meditation (52:28)
- 2️⃣ Dance Therapy (44:57)
- 3️⃣ Guided Journaling (14:53)
- 4️⃣ Self-Love Vinyasa Yoga Flow (64:26)
- 5️⃣ Affirmations & Mantra Chanting (7:53)
- 6️⃣ Cosmic Breathwork (36:23)
- 7️⃣ Restorative Yoga (76:14)
- 8️⃣ Sound Healing (50:09)
- 🙏 Final Words
- ▶️ Post-Retreat Recommendations
- ⭐ Thank You