Hi friend,

Welcome to your inner peace online retreat!

Thank you for trusting us on your transformative journey to inner peace. We are thrilled to guide you through this process. Our goal for this retreat is to help you enhance your practice and gain a deeper understanding of yourself, using a variety of mindfulness and meditation techniques.

During this course, we will explore mantra chanting, affirmations, self-love vinyasa yoga, cosmic breathwork, guided journaling, yoga nidra, dance therapy, restorative yoga and sound healing. Each practice is designed to help you understand yourself better and reduce stress in your everyday life.

🎥🎥🎥

If you're new to meditation, here are some resources that might be helpful:

➡️ Meditation 101: https://peaceinside.me/meditation-101

➡️ Mindfulness and self-awareness: https://peaceinside.me/mindfulness

Make use of a comment section

Feel free to ask us questions, share your intentions and insights! Don't be shy! Your contributions will inspire others to open up and create a community of mindful individuals who support and encourage each other in their journey to inner peace.

Connect on social media

Join our community of mindful individuals on social media and share your meditation journey with us by tagging us in your posts. We're excited to see how your mindfulness practice evolves!

Instagram:

• @peaceinside.me
• @spiritual.koshka



Youtube:

• @peaceinsideme



❗If you have any questions along the way, please don't hesitate to reach out to us at [email protected]