Journaling & Meditation Challenge
WELCOME ⬇️⬇️⬇️
Hi friend,
Are you excited to start your Journaling & Meditation Challenge? We are thrilled to have you here!
Journaling & meditation are powerful tools for self-discovery, healing, and personal growth. Our goal for this challenge is to guide you in exploring the power of mindful writing & meditation and help you connect with yourself on a deeper level. Each day, we invite you to set aside 15-30 minutes for yourself to reflect, express, and process your thoughts through the art of mindfulness.
So, let's dive in and begin this transformative experience together!
➡️ More about journaling here: https://peaceinside.me/journaling-for-mental-health
➡️ Tips on meditation for beginners: https://peaceinside.me/meditation-101
➡️ More about mindfulness on our blog: https://peaceinside.me/mindfulness
HOW DOES THE CHALLENGE WORK? ⬇️⬇️⬇️
Over the next 10 days, you will receive email notifications when each new module becomes available on your account. Some modules are designed for you to explore over 1 day, while others, which delve into more complex topics, span over 3 days. Each module features a unique theme, combining journaling and meditation practices to guide you in exploring new topics and overcoming any blockages. Additionally, some modules offer bonus practices to deepen your mindfulness journey.
Stay tuned and enjoy the transformative experience that each module brings!
❗❗❗Please note, our system will send you an email about meditation of the day access at 12:01 am UTC time, which may differ from your local time. Once you have gained access to all modules, you will have lifetime access to them.
CHALLENGE SCHEDULE ⬇️⬇️⬇️
MAKE THE MOST OF YOUR CHALLENGE ⬇️⬇️⬇️
Consider this dedicated time for journaling and meditation as a precious gift to yourself. By investing in this time, you are nurturing your personal growth and well-being. Choose a time that suits you best, create a peaceful space, and fully embrace the mindfulness experience.
➡️ Create your meditation space: https://peaceinside.me/how-to-create-a-meditation-space-at-home
➡️ What to wear for a meditation session: https://peaceinside.me/what-to-wear-to-a-meditation-session
MEDITATION SETS ⬇️⬇️⬇️
🔥 Explore our thoughtfully curated meditation sets, which include all the essentials for your mindfulness practice. From healing chakra crystals to sacred smudging herbs, from fragrant incense to handmade candles infused with natural herbs, our sets are designed to enhance your spiritual journey.
HABIT TRACKER ⬇️⬇️⬇️
A habit tracker is an excellent tool for anyone who wants to establish new habits and make them stick. With our habit tracker, you can track your progress towards your goals, whether it's journaling, practicing yoga, reading more books, drinking more water, or anything else. By recording your daily accomplishments, you'll see the small but consistent steps you're taking towards a more mindful life.
SOCIAL MEDIA ⬇️⬇️⬇️
Join our community of mindful individuals on social media and share your journey with us by tagging us in your posts. We're excited to see how your mindfulness practice evolves!
Instagram:
Youtube:
Blog:
❗If you have any questions along the way, please don't hesitate to reach out to us at [email protected]
MAKE USE OF THE COMMENT SECTIONS ⬇️⬇️⬇️
Welcome to the comment sections of this challenge. Here, you have the opportunity to transform it into your own virtual journal! Consider this your initial journaling assignment, where you are free to share daily insights, express emotions, and write whatever resonates with you. We will provide reflection questions for contemplation, but feel free to share anything that comes to mind. Don't hesitate to ask us anything! Together, we can foster a safe, mindful, and supportive community.
Currently, only 2% of participants leave comments in the challenge. With so many of you, let's open up and create a trusting environment together🤗
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