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Inner Peace Online Retreat
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Online Retreat Intro
Choose Your Flow
One Day Immersion
✅ Prepare Your Space & Your Body
✅ Prepare Your Mind
▶️ Morning Module
1️⃣ Morning Affirmations & Mantra Chanting (7:53)
2️⃣ Self-Love Vinyasa Yoga Flow (64:26)
3️⃣ Cosmic Breathwork (36:23)
⏳ Reflection Time
▶️ Daytime Module
4️⃣ Guided Journaling (14:53)
5️⃣ Dance Therapy (44:57)
⏳ Reflection Time
▶️ Sunset Module
6️⃣ Restorative Yoga (76:14)
7️⃣ Yoga Nidra Meditation (52:28)
8️⃣ Sound Healing (50:09)
🙏 Final Words
▶️ Post-Retreat Recommendations
⭐ Thank You
Weekend Namastaycation
✅ Prepare Your Space & Your Body
✅ Prepare Your Mind
▶️ Friday Night Module
1️⃣ Restorative Yoga (76:14)
2️⃣ Sound Healing (50:09)
⏳ Reflection Time
▶️ Saturday Module
3️⃣ Guided Journaling (14:53)
4️⃣ Morning Affirmations & Mantra Chanting (7:53)
5️⃣ Self-Love Vinyasa Yoga Flow (64:26)
6️⃣ Cosmic Breathwork (36:23)
⏳ Reflection Time
▶️ Sunday Module
7️⃣ Dance Therapy (44:57)
8️⃣ Yoga Nidra Meditation (52:28)
⏳ Reflection Time
🙏 Final Words
▶️ Post-Retreat Recommendations
⭐ Thank You
Explore On Your Own
✅ Prepare Your Space & Your Body
✅ Prepare Your Mind
⏳ Reflection Time Ideas
1️⃣ Yoga Nidra Meditation (52:28)
2️⃣ Dance Therapy (44:57)
3️⃣ Guided Journaling (14:53)
4️⃣ Self-Love Vinyasa Yoga Flow (64:26)
5️⃣ Affirmations & Mantra Chanting (7:53)
6️⃣ Cosmic Breathwork (36:23)
7️⃣ Restorative Yoga (76:14)
8️⃣ Sound Healing (50:09)
🙏 Final Words
▶️ Post-Retreat Recommendations
⭐ Thank You
✅ Prepare Your Mind
➡️
Learn more about the benefits of a digital detox:
https://peaceinside.me/digital-detox
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