Cosmic breathing is designed to help you reach a non-ordinary state of consciousness. It stirs up blocked emotions and helps release tension held in the body.

Journaling is a self-reflection practice that helps you track your thoughts and emotions. It gives you a deeper understanding of yourself and supports a greater sense of well-being.

Yoga Nidra, also known as ‘yogic sleep’, is a meditation and conscious relaxation practice that implies going into a state that comes when we are between wakefulness and sleep.

Self-love Vinyasa flow is designed to recognize the changing nature of our body. In this flow, we focus on heart-opening sequences and finding compassion for ourselves.

Sound healing is more than just music to your ears. Sacred instruments release blockages and induce a state of harmony.

Guided movement journey that helps you to create mind and body connection and feel your emotions through dance and music.

Restorative yoga is a deep relaxation practice that helps us to re-balance the nervous system and enhances our healing capacity.

Affirmations are positive statements and beliefs that can change your thought patterns and help overcome negative self-talk.

Mantra is a sound vibration that helps you to sink in deeper and deeper in your meditation practice.

You CREATE your OWN experience!

You have 30 DAYS to ACTIVATE your retreat after your purchase. Other than that, you can start your self-discovering journey ANY DAY and ANY TIME.

The retreat includes THREE MODULES: morning, daytime, and evening. The total practice time for all three modules is about 6 hours OF VIDEO TIME.

You can do all practices in one go or have breaks in between the modules. Depending on your reflection time between the modules, your total retreat time will vary.

Make this experience truly yours. The retreat is completely self-paced and only you decide how fast or slow you want to go.

We designed this retreat as a one-day immersion, but ONLY YOU KNOW what is best for you!

It depends on the retreat plan you purchase. You may have unlimited access to the retreat for 48 HOURS, 7 DAYS, or A YEAR after activation.

You have 30 days to activate and start your retreat after your purchase. THE PEACEINSIDE.ME RETREAT IS COMPLETELY SELF-PACED – IT’S UP TO YOU WHEN TO START IT AND HOW FAST TO GO.

All you need for this retreat is essentially time, space, and internet. But here are a few other added attributes for the best experience.

·      For best sound healing results you need headphones.

·      For yoga class it is good to have a yoga mat, yoga blocks, and a bolster. Don't worry if you don't have it, we will show you ways how to substitute it with items you have in your space, such as books, blankets, or towels.

·      For journaling, you will need a journal and a pen/pencil.

All practices in the retreat are considered generally safe. If you are pregnant or expecting, nursing, have any pre-existing health conditions or respiratory concerns, or if you have any other health-related questions, please consult your health care professional before participating and incorporating it into your daily routine.

We would never want you to be unhappy with our retreat course! If for any reason you are unsatisfied with your purchase, contact us within 30 days and we will process a refund.

In this article, we will explore how tarot cards and mindfulness are connected, and how to use tarot cards in your meditation practice to boost your self-awareness.

Starting to engage in mindfulness activities may seem hard at first, but the benefits they provide for your relationship in the long run surely overweigh. Pick a practice you both feel good about and that is closer to your lifestyle!

Technology has largely improved all aspects of our life. Numerous gadgets and apps have been developed to make your mindfulness sessions cleverer. We have picked 9 of the coolest meditation gadgets we think you should know about.

In the past 100 years, yoga has been transformed more than ever and has become one of the most popular trends in the US. Take a look at how it changed through vintage photos that capture yoga asanas long before yoga became spiritual mainstream.

The concept behind meditation might seem simple at first sight. But as soon as you decide you should start meditating, things get really confusing. This article includes tips and all the basic steps you should take to start meditating.

Check out these movies, TV series and documentaries If you’re interested in expanding your mind, learning more about the universe within you and around you.

Meditation rooms are becoming more popular for a good reason. If you have meditation in your practice it makes sense to create a dedicated space for it in your own home. We’ve collected zen ideas to inspire you and help you get started.

Meditation rooms are becoming more popular for a good reason. If you have meditation in your practice it makes sense to create a dedicated space for it in your own home. We’ve collected zen ideas to inspire you and help you get started.

Regular at-home retreats are very effective in cultivating your inner balance and awareness. Here are some easy-to-follow steps on how to plan your retreat and start meditating at home.

If you struggle to meditate, you are not alone. Check out this list of meditation alternatives that help you relax, be present and achieve inner peace.

In every person’s life there comes a moment when they need time away in nature to regain inner peace. Here are the 9 best places in the world to visit. 

Having trouble with sleep affects all aspects of life. This is when meditation comes into play to help you improve the quality of your everyday well-being.

Just when it feels like there is a light at the end of the tunnel, Boom! Another global issue shaking up the entire world. Learn how to promote your inner peace.

Here at peaceinside.me we preach mindfulness. And we call all women to make mindfulness a part of their routine as a way to celebrate Women’s History Month.

Have you always been skeptical about virtual retreats and not sure if it makes sense to practice a retreat online? Here are five reasons why you should.

Sometimes it is impossible to avoid debates with your loved ones. We preach mindfulness for all aspects of our lives. So, why not try to argue mindfully?

With crystals becoming more and more popular in the past few years, it’s surely worth learning about the practice of crystal healing and the benefits of this alternative therapy.

Ayahuasca is a psychedelic brew that has been used in South America for many centuries. While this ritual drink may be intimidating for some, others believe in the many benefits it has.

Learn more about mindful eating, how mindfulness affects our eating habits, and what are some ways to practice mindful eating.

Have you ever felt so physically and mentally exhausted that you don’t want to get out of bed even if you have got eight hours of sleep?

Do you see angel number 222 everywhere you go, and now you are curious about its meaning? If so, you are not alone.

All of us understand the importance of detoxing our bodies and maintaining physical health. So why not do the same for our mental health?

Reading mindfulness books is an amazing way to help you maintain awareness. For this reason, we have picked 10 of the best mindfulness books we recommend you read.

Beach is perfect for meditating as the sound of waves and salty air fill your senses. Here are 6 meditations you can do at the beach (and, in fact, anywhere else).

The summer solstice is a special day and holds a special spiritual meaning that makes people all over the world gather to celebrate it on June 21 every year.

Father’s Day is the perfect opportunity to promote mindfulness for men and celebrate this day in a mindful way.

This day is a special reminder for all of us to never diminish the effort mothers make and another amazing opportunity to express our gratitude.